Additionally in case you’re having an outbreak then take heed to the L-Arginine to L-Lysine ratio lawyers in my area your food plan you can look on-line for charts with the ratio of L-Lysine to L-Arginine in numerous foods. I do know that I’ve not had a chilly sore since taking these. I’ve been taking a distinct lysine product (one thousand mg every day). This is THE ONLY lysine product I take advantage of frequently